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ABOUT me

Hi, I’m Martin — born in Norway, raised by the ocean, and shaped by struggle. I’ve always been a competitive athlete, but I also grew up navigating ADHD, emotional highs and lows, and the search for peace in my own body and mind.

 

Everything changed in 2016 when I moved to Costa Rica for surfing. That’s when I discovered the power of the breath.

 

After a painful breakup and a long season of burnout, I committed to something simple: I started breathing — intentionally. I trained in the Wim Hof Method, practiced daily for 30 minutes, and slowly built a new rhythm. One session became hundreds. Cold exposure followed. And before I knew it, everything had changed — mindset, energy, and clarity.